Services
Let’s begin with a consultation. Let’s meet and discuss the concern and what you’re hoping to get out of the process. Let’s make sure we’re on the same page before we proceed and that you understand my process and how I operate.
Let me get introduced to you more, your story, your life, your concerns, and your hopes. Let’s figure out what’s been working and where things haven’t worked out so well. We’ll break it down and find where something needs to change or learn something new to fit better or meet your current needs.
Areas of Expertise
Trauma Specific
Trauma Specific
Victims of assaults & rape
Childhood trauma
Unexpected major loss
Accidents, Injuries, & Critical Diagnoses
Stress & Mood Management
Stress & Mood Management
Anxiety
Depression
Anger Management
Work-life Balance
Relationships
Relationships
LGBTQ2SIIA+ Couples & Heterosexual Couples
Navigating Cultural Differences
Consensual Non-monogamy
Conflict and Relationship Repair
Boundaries and communicating needs
Trauma Specific
Trauma Specific
Victims of assaults & rape
Childhood trauma
Unexpected major loss
Accidents, Injuries, & Critical Diagnoses
Stress & Mood Management
Stress & Mood Management
Anxiety
Depression
Anger Management
Work-life Balance
Relationships
Relationships
LGBTQ2SIIA+ Couples & Heterosexual Couples
Navigating Cultural Differences
Consensual Non-monogamy
Conflict and Relationship Repair
Boundaries and communicating needs
Cultural & Personal Identity Concerns
Cultural & Personal Identity Concerns
Navigating 1st & 2nd Generation Canadian-X identity
Asian Specific Concerns
POC identify and impact
Men’s Issues
Men’s Issues
Male Identity
Combatting Toxic Masculinity
Emotional Communication
Parenting
Parenting
New Parents
Parenting as a unit or as a single parent
Navigating co-parenting
Navigating drugs, sex, gender identity, sexual identity, and more
Cultural & Personal Identity Concerns
Cultural & Personal Identity Concerns
Navigating 1st & 2nd Generation Canadian-X identity
Asian Specific Concerns
POC identify and impact
Men’s Issues
Men’s Issues
Male Identity
Combatting Toxic Masculinity
Emotional Communication
Parenting
Parenting
New Parents
Parenting as a unit or as a single parent
Navigating co-parenting
Navigating drugs, sex, gender identity, sexual identity, and more
Areas of Concern
Individual Therapy
Individual Therapy
One on one work to understand your habits, feelings, and address your concerns. Helping you find support and solutions for depression, anxiety, grief, and more. Offering specialized support in treating trauma
Couples Therapy
Couples Therapy
Working with couples navigate communication, conflict, and finding their way to repair. Learn to communicate your feelings and needs and find resolution Gottman Method & Emotional Focused approaches.
Individual Therapy
Individual Therapy
One on one work to understand your habits, feelings, and address your concerns. Helping you find support and solutions for depression, anxiety, grief, and more. Offering specialized support in treating trauma
Couples Therapy
Couples Therapy
Working with couples navigate communication, conflict, and finding their way to repair. Learn to communicate your feelings and needs and find resolution Gottman Method & Emotional Focused approaches.